My Sweet Home

Easy Fast Weight Loss Ideas

* Make water your favorite drink. A person must have a minimum of 8 glasses of water in a day. Avoid taking soft drinks or carbonated beverages; moreover replace them with water. Water helps in reducing weight in the most effective manner.
* Don't stuff yourself with food in a single sitting; instead have 5 to 6 small meals or snacks in a day. Eating several small meals helps the body to release less insulin, which keeps blood sugar steady and helps to control hunger.
* Make a habit of walking. Instead of driving car to the nearby market, prefer walking down. Walking is more important for people in sedentary jobs. Walk for at least 45 minutes every day; it helps in burning extra calories.
* Keep small plates for serving food because a study shows that the less food put in front of us, the less food we'll eat. So downsize your food plates and coffee mugs, and say goodbye to those extra calories.
* Eat more vegetables during meals as water-rich foods like zucchini, tomatoes, and cucumbers reduce your overall calorie consumption. Some other water-rich foods include soups and salads; they are good source of nutrition.
* Use vegetables to make hefty meals. Like pasta salad loaded with vegetables like broccoli, carrots, and tomatoes can be eaten twice. Same applies for stir-fries; add vegetables to make a fluffier omelet.
* Avoid taking white foods as they contain large amounts of carbohydrates, which may further lead to weight gain. Replace white sugar, white rice, and white flour with whole grain breads and brown rice.
* Switch to ordinary coffee because coffee drinks at shops has extra calories, owing to whole milk, whipped cream, sugar, and sugary syrups. A cup of regular coffee, having skim milk brewed with good beans, tastes great and moreover has fewer calories.
* Use skimmed milk as it is high in calcium and low in calories. For coffee, use nonfat powdered milk.
* Prefer eating cereal for breakfast five days a week. Following this, you will consume more fiber and calcium, and less fat than those who eat other breakfast foods.
* Prefer having meals at home. We're more likely to eat more - in fact, more high-fat, and high-calorie foods- when we eat out than eating at home.
* Try to eat slowly and put your fork or spoon down after every bite. Drink water often and talk about your day with your partner. If you eat slowly, you would feel contended with your meal.
* Eat only when your stomach wants food. Usually out of boredom, nervousness, habit, or frustration; many of us unnecessarily have food. If you want to have something specific, it's probably a craving, not hunger.
* Prefer flavorings like hot sauce, salsa, and Cajun seasonings rather than butter and creamy or sugary sauces. These flavorings not only provide flavor with no fat and few calories, but the spicy ones also turn up digestive fires, causing your body to burn more calories.
* Eat fruit rather than drinking fruit juice. Eating whole foods will keep you satisfied for longer period of time than juice. Moreover, fruit juices are very high in calories.
* Eat equal portions of vegetables and grains at dinner. A cup of cooked rice or pasta has about 200 calories, while a cup of cooked veggies has just 50 calories. This will help to avoid a grain calorie overload, and high-fiber veggies will help satisfying your hunger.
* After every two hours, get up and walk around the office or your home for five minutes. A brisk five-minute walk after every two hours will you're your body active.
* Once a week, make a habit of washing something thoroughly - could be floor, windows, shower cabin, bathroom tiles, car, etc. It helps in burning out about four calories for every minute spent in cleaning.
* Take a walk before dinner and it'll not only burn calories, but also cut down your appetite.
* Prefer not eating with a large group as we tend to eat more when we eat with other people, probably because we spend more time at the table. When eating in groups take a note of time and leave the plate, as and when you have had enough.
* Skip watching TV for an hour and go for a walk instead. Or else, you have now time to finish your domestic chores.
* Take most of the calories before noon because studies tell that the more you eat in the morning, the less you'll eat in the evening. Moreover, you will get more chances to burn off those early-day calories than late-night calories.
* Order alcohol by the glass, not the bottle. This way, you'll be more aware of how much alcohol you're intaking. Alcohol is high in calories, however moderate drinking can be good for your health.
* Stock your refrigerator with low-fat yogurt. Cut down 500 calories a day from your diet and eat yogurt three times a day for 12 weeks. It will help you lose more weight and body fat.

Why girls don't love software guys....?

How to kill a lion By Companies:

Cognizant Method:





hire a lion... ask him to stay for late nights but give him no work to do.

give him gobi 65 to eat again and again.

hire 100 more lions but do not increase the space to sit

give them same gobi 65 to eat

hire 200 more....... and more .......



TCS method:



hire a lion

give him hell a lot of work and pay him government salary

lion dies of hunger and frustration



Kanbay Method:



Hire a Cat; give him a salary of a Lion...

Give him work of 3 Lions

Tell him to work late and even on weekends...

No time for food and family, will automatically die



IBM's method:



hire a lion, give him a pink slip in an hour ...

he dies of unemployment...



Syntel Method:-



Hire a Cat ...

assure him that he will eventually become a Lion once he reaches onsite and

make sure that he never reaches onsite.

Cat dies in hope of becoming a Lion....



MBT method:



hire the lion, make him take 14 tests and tell him that if he doesn't score 60% he will lose the job.

lion dies of the strain?



i-Flex method:



hire a lion???.oops cow, tell him he is a lion, send him in African safari

for implementing flexcube in god forbidden territories, tell him if he comes

alive he will get band movement (promotion)

holy cow dies in fear of the real lion



HCL Method:



hire a lion .

tell him to merge with Goats (polaris) and reduce his allowance...

lion dies from fear that tommorrow he might become a goat....



Polaris Method :



hire ..sorry....purchase a lion(COSL) ..

change his timings...(instead of 9 AM ...change it to 8:30 AM )

cut down his allowance (coupons etc)

lion dies from fear of becoming CAT.....





Patni method:



hire a lion, give him a salary of a cat...

the lion dies before joining....





Wipro Method:

Hire a Lion,

give him a mail Id.

he will die recieving stupid mails all day........!!!!



In Last But not the least



Accenture Method:



Hire a lion....

Send him to chennai

Ask him to stay on bench for a long time

Ask him to eat idli,Dosa and Vada

No hindi, kannada or no other languages speaking ppl other than TAMIL...

No good food, No water..and specially No Beautiful girls

And say him "Go Ahead be a Tiger".

Lion dies in confusion he is Tiger or lion.....

Free Sai Baba Bhajans mp3

Download Link: http://www.sendspace.com/file/b0epvx

Sai Baba Devotional
File Name: 083 Man Leke Aaya.mp3
File Size: 8 MB
Download Link: http://www.sendspace.com/file/48bznw

Sai Baba Spiritual song
File Name: 082 Bheja Hai Bulawa.mp3
File Size: 5 MB
Download Link: http://www.sendspace.com/file/djbns3

Baba Bhajans
File Name: 081 Tere Sadke Tu Bhej De .mp3
File Size: 6 MB
Download Link: http://www.sendspace.com/file/vrj4ka

When the sun shines bright and the stars spill light,
When Nature and Providence dance in delight;
When happiness is a reality not merely a dream
I see Baba's blessing a never-ending stream!

When spirits are low and the soul cries in sadness
Helplessly tossed in the ocean of ignorance
When I yearn for Baba in humble surrender I feel a firm hand that lifts me from under!

As a child I asked for little much,
Simple pleasures and bubbles to touch.
You gave me more than what I did ask
You made my life a carefree task!
School was fun but sometimes sad
When tests and exams were just too bad
Frightened and lost I turned to you
You gave me strength, like a friend would do!

In adolescence, the difficult years,
When life was tedious, often with tears,
When reason was lost and moods ruled the roost,
You were there by her side as the Lord and the Mother, With your arms full of love and your heart so tender

Meaning of my Name

Nitin comes from the Sanskrit Root called as
Nitya. Nitya means the
"order". Or "regulated ness". In the Vishnu
Sahasranaama (1000 devine
names of Lord Vishnu Nitya is the name of the
Vishnu. Nityaaya Namaha
Anityaaya namaha. Meaning Order and dis order is
nothing but Vishnu. The
darshanaas the Laws of Vedas speak about the
Cosmos as Nitya as it follows a
regulated mode of expression and evolution.

Nitin means that exists in the regulated Order.
The energy aspect of the
Lord
which is called his maya or sakthi is the one
that exists in the Lord and
his creation. So Nitin is the Energy aspect of
the Lord and is popular
among the Vaishnavites to keep this name.
Vaishnavism is not a trait that
belongs to the Caste but to the mode of worship
relating to Vishnu.

Reality

Reality, plays tricks on the mind,
It says and is, things unkind,
It twists and turns, leaving you in doubt,
When you think you understand,
It changes the route.
Emotions flare, and then they die,
Its all just one alibi behind which you hide,
Denial walks with you hand in hand,
Walks with you through the Darkened Land.
Not that it would ever lie,
Just over a hill, in under a different sky.
Its just another cloak, that you hide behind,
Just another truth, that you'll never find,
Another cast for a different play,
A different sun, for a whole new day.

Few good words..........

Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well.

As long as you derive inner help and comfort from anything, keep it.

Freedom is not worth having if it does not include the freedom to make mistakes.

Happiness is when what you think, what you say, and what you do are in harmony.

Hate the sin, love the sinner.

Honest differences are often a healthy sign of progress.

I cannot teach you violence, as I do not myself believe in it. I can only teach you not to bow your heads before any one even at the cost of your life.

In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness. Our life is a long and arduous quest after Truth.

Love and cruelty on our lives

Love gives meaning to our lives – as do friendship, or art or faith in God. These are factors of true happiness, of inner peace, of feelings of harmony, allowing meaning to our existence.

But there is the other side. There is the cruelty of life, the pain, the evil, not to talk of death. They are the hidden tigers, ambushed and ready to attack the imprudent, to use an image present in the Buddhist Scriptures.

Is between these pendulums - the positive, the one that gives happiness and meaning, and the negative - that our lives are lived. And when we meditate about all that, we arrive at a diverse and disagreeing set of thoughts about the meaning and purpose of life.

Happy Diwali

Happy Diwali.
D elight for every indian
I gnite the light for every indian
W orship thy mother land for every indian
A lways support for every indian
L ove and care for every indian
I envy for every indian

Diwali Parva hai Khushio ka,
Ujalo ka, Laxmi ka.... Is Diwali Aapki Jindagi khushio se bhari ho,
Duniya ujalo se roshan ho, ghar par Maa Laxmi ka Aagman ho...
Happy Diwali

Life of Software Engineer

IT industry is indeed a boon to the job-seekers in India. It pays you well and if you are moderately lucky you will end up doing no work, but earning handful. The IT companies have created a compensation trend that other industries are finding tough to adapt to. Today it is like ‘If you wanna lead a comfortable life with no physical strain- get in to any software company’.

Work profile of a developer. He lands up in training which is of no relevance to him (atleast to his understanding- Its just a formality) and after that gets on to work. His life depends on the project and the manager. In the same company we see people free-riding to the core and on the other hand some poor ones slogging their stuff out. Bottom line – Workload does not depend on the company. The former gets closer with the team by going to as many treats as possible. Birthdays, engagement treats, appraisal treats, once there was a ‘India wins cricket match’ treat (though nowadays we dont get a chance to have one such) and there we spend 2.5 hours from 12 to 2:30. Come back and you feel like sleeping like a crocodile. If the company also provides a dormitory- no problem. Else adjust to the inconvineance in the seat and sleep. Wake your PL up before 5, as she has to go home and you – answer the mails and get ready. Its already too late by 6. In some companies,my friends used to go for a movie show at 10 AM on a monday morning. This is the life of a free rider.

Now to the life of a slogger. After the training – you are told about the project and your work with much hype. You dont get complete information from one person. You need to gather it in bits and pieces from many people. Suddenly when u go for doubts people become extremely busy or atleast they want to become busy. Finally you set your foot in the project and get on with the work. There will be an age old framework for the project and it is sacrosanct and iron clad. You talk for hrs together about an alternative- but hear the response. ‘It works till date. No risk. Follow the herd’. OK ! no probs.

Come in the morning. If you are a good planner, list the To-do activities. See the problem and fit it in the framework you know. If you cant fit – change the problem. But framework must be same. Not an inch deviation is advisable. Keep informing your PL about your progress. Even if you send the same mail again it does not matter. You must recognise him/her. thats it. If you have your client who can reach you in your mobile, your happiness is screwed. He will call u when you are in rest room or when u r in bed or when you are driving. If the time is 9 PM, he will ask why are you leaving early. Are u not feeling well? ‘Customers are Gods’. So curse the real god and say ‘Ya. am a bit hungry ‘

Whats appaling is – the room for creativity and willingness to change is not there in many companies. If you are a master in something. its sign of a problem. Its time to shift to something you are not good at. What this life does is that it saps your creative thinking. You are comfortable in the “comfort-zone” and are happy with what you are. Where is it leading us ? nowhere !

Hi Friends,

Shehar ki is daud mein daud ke karna kya hai? Agar yahi jeena hai doston to phir marna kya hai? Pehli baarish mein train late hone ki fikr hai Bhool gaye bheegte hue tehalna kya hai? Serial ke kirdaron ka saara haal hai maloom Par maa ka haal poochne ki fursat kahaan hai? Ab ret pe nange paon tehalte kyon nahi? 108 hain channel par dil behalte kyon nahi? Internet pe duniya ke toh touch mein hain, Lekin pados me kaun rahta hai jaante tak nahi. Mobile, landline sab ki bharmaar hai, Lekin jigri dost tak pahunche aise taar kahan hain? Kab doobte hue suraj ko dekha tha yaad hai? Kab jaana tha shaam ka guzarna kya hai? Toh doston shehar ki is daud mein daud ke karna kya hai Agar yahi jeena hai to phir marna kya hai?